Feeling of Edge? 4 Practical Ways to Calm Your Nerves

That persistent feeling of being on edge. The racing thoughts, the knot in your stomach, the inability to truly relax. It’s a sensation many know all too well, a common manifestation of anxiety that can cast a long shadow over daily life. But what fuels this pervasive unease? Often, at its root, lies fear.

Anxiety, in many ways, is fear’s subtle cousin. It’s the body’s alarm system triggered not necessarily by an immediate threat, but by perceived or anticipated dangers. It is False Evidence Appearing Real. Recognizing this connection is the first step toward regaining control.

Defining the "Feeling of Edge"

The "feeling of edge" is more than just a figure of speech; it’s a cluster of physical and emotional symptoms.

It manifests differently for everyone, but common experiences include:

• Restlessness and irritability.
• Difficulty concentrating.
• Muscle tension, particularly in the neck and shoulders.
• Sleep disturbances.

These symptoms can be triggered by a variety of stressors, from work deadlines and relationship issues to financial worries and global events. Understanding the specific triggers and how they manifest is crucial for addressing the underlying anxiety.

The Role of Fear in Driving Anxiety

Fear is a fundamental human emotion, essential for survival. It alerts us to danger and prompts us to take action to protect ourselves. However, when fear becomes disproportionate to the actual threat or persists long after the threat has passed, it can morph into anxiety.

Anxiety often involves:

• Worrying about future events.
• Imagining worst-case scenarios.
• Feeling a sense of impending doom.

These anxious thoughts and feelings can be debilitating, interfering with daily activities and overall well-being.

A Path to Calm: Four Practical Ways

While anxiety can feel overwhelming, it’s important to remember that it is manageable. There are concrete steps you can take to calm your nerves and regain a sense of control. This article will guide you through four practical ways to achieve this:

1. Mastering Mindfulness and Meditation: Learn to anchor yourself in the present moment and quiet the storm of anxious thoughts.
2. Harnessing the Power of Deep Breathing: Discover how simple breathing exercises can activate your body’s natural relaxation response.
3. Utilizing Grounding Techniques: Reconnect with your senses and bring yourself back to reality when anxiety threatens to overwhelm you.
4. Cultivating Positive Self-Talk: Challenge negative thought patterns and replace them with more supportive and realistic ones.

Your Actionable Guide to Managing Anxiety

This isn’t just another article filled with abstract advice. It’s a practical, actionable guide designed to empower you with the tools and techniques you need to manage your anxiety effectively. You will find simple yet impactful strategies that can be incorporated into your daily routine. Consider this your starting point for reclaiming your calm.

That "feeling of edge," a constellation of restlessness and tension, often stems from a deeper, more primal source: fear. Anxiety, in many ways, is fear’s subtle cousin, a response to perceived threats lurking in the shadows of our minds. Recognizing this connection is the first step toward regaining control, leading us to explore the intricate dance between fear and anxiety, and understand how they contribute to our overall sense of unease.

Understanding Fear, Anxiety, and Their Connection

To effectively address anxiety, we must first unravel the complex relationship it has with fear. Understanding what FEAR truly represents unlocks the door to managing anxiety’s grip.

Fear: A Primal Instinct

Fear is not the enemy. It’s a fundamental human emotion, hardwired into our brains for survival. It serves as an alarm system, alerting us to immediate dangers and prompting us to react instinctively.

Think of a time you narrowly avoided a car accident. That jolt of fear triggered a cascade of physiological responses, preparing you to fight, flee, or freeze.

This instinctive reaction is crucial for navigating a world filled with potential threats.

Without fear, our ancestors would have been easy prey, unable to protect themselves from predators or environmental hazards.

Anxiety: The Shadow of Fear

Anxiety, on the other hand, is often described as a response to perceived threats or stressors. It’s the worry, unease, and apprehension we feel about potential future events or circumstances.

Unlike fear, which is typically triggered by an immediate danger, anxiety can linger long after the initial threat has passed, or even arise in the absence of any real danger at all.

It’s the feeling of being on edge, even when there’s no apparent reason to be. It is False Evidence Appearing Real.

This is where the connection between fear and anxiety becomes clear.

Anxiety often arises when our brains misinterpret or exaggerate potential threats, triggering the same fear response even when there’s no real danger present.

The Trigger Effect: How Fear Fuels Anxiety

Fear can act as the spark that ignites the flames of anxiety. When we experience a frightening event, our brains create a memory associated with that event, including the physical and emotional sensations we felt at the time.

Later, even the slightest reminder of that event – a similar situation, a specific sound, or even a passing thought – can trigger the fear response again.

This can lead to a cycle of anxiety, where we become hyper-vigilant, constantly scanning our environment for potential threats, and interpreting even neutral stimuli as dangerous.

This hyper-vigilance contributes to that persistent "feeling of edge," making it difficult to relax and enjoy life.

The Amygdala’s Role: The Brain’s Fear Center

Deep within the brain lies a small, almond-shaped structure called the amygdala. This is the brain’s fear center, responsible for processing emotions, especially fear and anxiety.

When the amygdala perceives a threat, it triggers a cascade of hormonal and neural responses, preparing the body for action.

This includes releasing stress hormones like cortisol and adrenaline, increasing heart rate and breathing, and sharpening the senses.

In individuals with anxiety disorders, the amygdala can become overactive, leading to an exaggerated fear response even in the absence of real danger.

Understanding the amygdala’s role in processing fear and anxiety is crucial for developing effective strategies to calm nerves and reduce anxiety.

That "feeling of edge," a constellation of restlessness and tension, often stems from a deeper, more primal source: fear. Anxiety, in many ways, is fear’s subtle cousin, a response to perceived threats lurking in the shadows of our minds. Recognizing this connection is the first step toward regaining control, leading us to explore the intricate dance between fear and anxiety, and understand how they contribute to our overall sense of unease. Now, with a clearer picture of how fear and anxiety intertwine, we can shift our focus to practical techniques for soothing those frayed nerves.

Practical Way #1: Mastering Mindfulness and Meditation

In our relentless pursuit of peace amidst the chaos of modern life, mindfulness and meditation emerge as powerful allies. These aren’t just fleeting trends, but rather time-tested practices rooted in ancient wisdom, offering a pathway to calm and clarity. Let’s explore how these techniques can help manage anxiety’s grip.

Defining Mindfulness and Meditation

Mindfulness is the practice of paying attention to the present moment, without judgment. It’s about observing your thoughts, feelings, and sensations as they arise, without getting carried away by them.

Meditation, on the other hand, is a technique used to train the mind to focus and redirect thoughts. It’s often used to cultivate mindfulness, but can also be practiced for other purposes, such as relaxation or spiritual growth. Both serve as potent stress-reduction techniques.

The Power of Presence: Reducing Future-Oriented Worries

Anxiety often manifests as a fixation on future events, spiraling into "what if" scenarios. Mindfulness gently redirects your focus to the "right now."

By anchoring yourself in the present, you detach from those anxiety-provoking projections, allowing the storm of worry to subside. You learn to acknowledge thoughts without letting them dictate your emotional state. This shift in perspective is crucial in managing anxiety.

Exploring Different Types of Meditation

Meditation isn’t a one-size-fits-all approach. Numerous forms exist, each with unique benefits.

• Guided Meditation: A facilitator guides you through visualizations and prompts. This can be excellent for beginners, helping you stay focused.

• Samatha-Vipassana Meditation (Mindfulness Meditation): Focuses on breath and body sensations, observing thoughts as they arise and pass without judgment.

• Transcendental Meditation (TM): Involves the use of a mantra, a specific sound or word repeated silently to quiet the mind.

• Loving-Kindness Meditation (Metta): Centers on cultivating feelings of compassion and kindness towards yourself and others.

The best type of meditation is the one you’ll actually stick with. Experiment to find what resonates with you.

Getting Started: Practical Steps for Beginners

Embarking on the path of mindfulness and meditation can seem daunting, but it doesn’t have to be. Here are some simple steps to get you started:

1. Find a Quiet Space: Choose a place where you can sit or lie down undisturbed.
2. Set a Timer: Begin with just 5-10 minutes a day, gradually increasing the duration as you become more comfortable.
3. Focus on Your Breath: Pay attention to the sensation of your breath as it enters and leaves your body.
4. Acknowledge Distractions: When your mind wanders (and it will!), gently redirect your attention back to your breath.
5. Be Patient: Mindfulness and meditation are skills that take time and practice to develop. Don’t get discouraged if you don’t see results immediately.

Resources to Guide You

• Guided Meditation Apps: Headspace, Calm, and Insight Timer offer a wealth of guided meditations for various needs, including anxiety relief. These apps are excellent for beginners, providing structured sessions and helpful tips.

• Simple Breathing Exercises: Even a few minutes of focused breathing can make a difference. Try box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) or diaphragmatic breathing (belly breathing) to calm your nervous system.

• Mindful Walking: Combine physical activity with mindfulness by paying attention to the sensations of your feet on the ground, the air on your skin, and the sights and sounds around you.

Mastering mindfulness and meditation is not about eliminating anxiety entirely, but rather about learning to manage it more effectively. It’s about cultivating a sense of inner peace and resilience that can help you navigate life’s challenges with greater ease. With consistent practice, you can transform your relationship with anxiety and find a greater sense of calm and well-being.

That sense of centeredness we cultivate through mindfulness and meditation can be further amplified by techniques readily available to us, techniques as simple and fundamental as the very act of breathing. While mindfulness helps us manage racing thoughts, specific breathing exercises offer a direct route to calming our nervous system.

Practical Way #2: The Power of Deep Breathing Exercises

Deep breathing exercises are more than just taking a few deep breaths; they’re a scientifically-backed method for quickly calming frayed nerves. These techniques harness the body’s natural ability to self-soothe, providing accessible and immediate relief from anxiety.

The Science Behind the Breath: Activating Your Inner Calm

When we’re anxious, our bodies often react with shallow, rapid breathing, feeding the feeling of panic. This type of breathing activates the sympathetic nervous system, our body’s "fight-or-flight" response.

Deep breathing, on the other hand, engages the parasympathetic nervous system, responsible for the "rest-and-digest" response. By consciously controlling our breath, we can signal to our brain that we’re safe, initiating a cascade of calming physiological changes.

This includes lowering heart rate and blood pressure and reducing the production of stress hormones like cortisol. In essence, deep breathing flips the switch from stress to calm.

Specific Deep Breathing Techniques

Several deep breathing exercises can effectively calm nerves. Here are a couple of examples to get you started:

• Diaphragmatic Breathing (Belly Breathing):

  This technique focuses on breathing deeply from the diaphragm, the muscle located below the lungs.

  1. Lie on your back or sit comfortably.
  2. Place one hand on your chest and the other on your stomach.
  3. Inhale slowly through your nose, allowing your stomach to rise while keeping your chest relatively still.
  4. Exhale slowly through your mouth, allowing your stomach to fall.
  5. Repeat for 5-10 minutes, focusing on the rise and fall of your abdomen.

• Box Breathing (Square Breathing):

  Box breathing is a simple yet powerful technique that helps to regulate your breathing pattern and calm your mind.

  1. Exhale completely, emptying your lungs.
  2. Inhale slowly and deeply through your nose for a count of four.
  3. Hold your breath for a count of four.
  4. Exhale slowly and completely through your mouth for a count of four.
  5. Hold your breath again for a count of four.
  6. Repeat this cycle for several minutes, visualizing a square as you move through each step.

Easy Access to Calm

One of the most significant advantages of deep breathing exercises is their accessibility. You can practice them anywhere, anytime, without any special equipment.

Feeling overwhelmed at work? Take a few minutes for box breathing in the restroom.

Anxious before a presentation? Practice diaphragmatic breathing backstage.

The convenience and immediacy of these techniques make them invaluable tools in your anxiety management toolkit. Deep breathing is a readily available resource that you can call upon whenever you need it.

That sense of centeredness we cultivate through mindfulness and meditation can be further amplified by techniques readily available to us, techniques as simple and fundamental as the very act of breathing. While mindfulness helps us manage racing thoughts, specific breathing exercises offer a direct route to calming our nervous system.

Practical Way #3: Grounding Techniques for Immediate Relief

When anxiety strikes, it often feels like you’re spiraling, disconnected from the present and lost in a whirlwind of worries. Grounding techniques offer a lifeline, a way to anchor yourself back to reality and regain control.

These simple yet powerful methods can provide immediate relief when you feel overwhelmed. They help shift your focus from internal anxieties to the tangible world around you.

What Are Grounding Techniques?

Grounding techniques are strategies designed to reconnect you with the present moment. They are particularly helpful when you feel overwhelmed by anxiety, panic, or dissociation.

Essentially, they are tools to bring you back "down to earth." By engaging your senses and focusing on the here and now, you can interrupt anxious thought patterns and regain a sense of stability.

Exploring Effective Grounding Techniques

There are various grounding techniques, and finding what works best for you may require some experimentation. Here are a few examples:

The 5-4-3-2-1 Method

This technique engages all five senses to bring you back to the present.

Start by identifying:

• 5 things you can see around you.
• 4 things you can touch.
• 3 things you can hear.
• 2 things you can smell.
• 1 thing you can taste.

Take your time with each step, truly noticing the details of your surroundings.

Focusing on Physical Sensations

Another effective method involves paying close attention to physical sensations. Try the following:

• Feel your feet on the ground: Notice the texture of the floor beneath you, the pressure of your weight, and the temperature.
• Hold an object: Focus on its weight, shape, texture, and temperature. A smooth stone or a soft piece of fabric can be particularly grounding.
• Engage in a repetitive physical activity: Simple actions like squeezing a stress ball, slowly stretching, or walking can help anchor you to the present.

Mental Grounding

Mental exercises are a set of grounding techniques that use the mind.

• Describe your surroundings in detail: Pick an object in your environment and describe it in as much detail as possible.
• Engage in a memory: Think of a song and focus on the details of how it sounds.
• Play a category game: Think of categories of things and list them. (e.g., types of birds, types of buildings, etc.)

How Grounding Interrupts Anxious Thought Patterns

Anxiety often traps us in a loop of negative thoughts, fears, and "what-ifs." Grounding techniques disrupt this cycle by shifting your attention away from these internal anxieties.

By focusing on sensory details or physical sensations, you are effectively redirecting your brain’s focus. This interruption can create a space for calm and allow you to regain control of your thoughts and emotions.

When and How to Use Grounding Techniques

Grounding techniques are incredibly versatile and can be used in a variety of situations. Some example are:

• During a panic attack: Grounding can help you regain control and prevent the attack from escalating.
• When feeling overwhelmed by anxiety: Use grounding to reduce overall anxiety levels and regain a sense of calm.
• In situations that trigger anxiety: Employ grounding techniques proactively to manage anxiety in challenging environments.

The key is to practice these techniques regularly, even when you’re not feeling anxious. This will make them more accessible and effective when you need them most. Grounding is an invaluable tool in your arsenal for managing anxiety and reclaiming your sense of presence.

Practical Way #4: Cultivating Positive Self-Talk

The grounding techniques we explored offer immediate relief, a welcome pause in the storm of anxiety. But what happens when the storm keeps returning? What if the negative thoughts that fuel anxiety are deeply ingrained, constantly whispering doubts and fears? The answer lies in actively reshaping our inner dialogue, in cultivating positive self-talk.

The Vicious Cycle of Negative Self-Talk

Negative self-talk is more than just a bad habit; it’s a powerful force that can significantly exacerbate anxiety. When we constantly criticize ourselves, anticipate failure, or focus on our perceived shortcomings, we create a self-fulfilling prophecy of negativity.

These negative thoughts trigger the same stress response in our bodies as real threats, leading to increased heart rate, muscle tension, and heightened anxiety levels. This creates a vicious cycle: negative thoughts lead to anxiety, which in turn reinforces the negative thoughts.

Cognitive Reframing: Changing Your Inner Narrative

The good news is that we have the power to break this cycle. Cognitive reframing is a technique that involves identifying, challenging, and changing negative thought patterns. It’s about learning to see situations from a different perspective, one that is more balanced, realistic, and compassionate.

Think of it as rewriting the script of your inner monologue. Instead of letting negative thoughts run rampant, you become an active editor, questioning their validity and replacing them with more constructive and supportive alternatives.

Strategies for Identifying and Disputing Negative Thoughts

The first step in cognitive reframing is to become aware of your negative thoughts. Pay attention to the recurring themes and patterns in your inner dialogue. What are you constantly telling yourself? What are you afraid of?

Once you’ve identified a negative thought, ask yourself:

• Is this thought based on facts or feelings?
• Is there any evidence to support this thought?
• Is there another way to interpret this situation?
• What would I tell a friend who was having this thought?

Often, you’ll find that your negative thoughts are based on assumptions, exaggerations, or distortions of reality. By questioning their validity, you can begin to weaken their power.

Harnessing the Power of Positive Affirmations

Positive affirmations are positive statements that you can repeat to yourself to encourage and uplift yourself.

• They can help to counteract negative thoughts and promote a more positive self-image.*

Examples of positive self-talk prompts:

• "I am capable of handling challenges."
• "I am worthy of love and respect."
• "I am learning and growing every day."
• "I am doing my best."
• "I choose to focus on the positive."

Repeat these affirmations regularly, especially when you’re feeling anxious or overwhelmed. Believe in the power of your own words.

When to Seek Professional Help

While cultivating positive self-talk can be incredibly helpful, it’s important to recognize when negative thought patterns are deeply ingrained and resistant to change. If you find yourself struggling to challenge your negative thoughts or if they are significantly impacting your daily life, consider seeking professional help.

Cognitive Behavioral Therapy (CBT) is a type of therapy that is specifically designed to address negative thought patterns and behaviors. A therapist can help you identify the root causes of your anxiety and develop more effective coping strategies.

The journey inward, to quiet the mind and reframe our thoughts, is invaluable. But just as a garden needs fertile soil and sunlight, our inner landscape thrives when nurtured by a healthy lifestyle. The connection between our daily habits and our mental well-being is undeniable. Neglecting sleep, diet, or exercise can unwittingly fuel the very anxiety we’re trying to manage.

The Role of Lifestyle Factors: Sleep, Diet, and Exercise

Our bodies and minds are deeply intertwined. What we do – and don’t do – each day significantly impacts our stress levels and overall mood. Sleep, diet, and exercise aren’t just buzzwords; they are foundational pillars of mental well-being, profoundly influencing our capacity to cope with anxiety.

The Sleep-Anxiety Connection

Poor sleep is practically synonymous with heightened anxiety. A lack of sufficient, restful sleep disrupts the delicate balance of brain chemistry, making us more susceptible to worry and emotional reactivity. Studies consistently demonstrate that sleep deprivation amplifies the brain’s response to stressors, making even minor challenges feel overwhelming.

Conversely, adequate sleep allows the brain to consolidate memories, process emotions, and restore itself, leaving us feeling more resilient and emotionally balanced. It allows us to face the day with a clearer head and a more grounded perspective.

Tips for Improving Sleep Hygiene

Establishing good sleep hygiene is crucial for managing anxiety. Here are some actionable tips:

• Maintain a consistent sleep schedule: Go to bed and wake up around the same time each day, even on weekends, to regulate your body’s natural sleep-wake cycle (circadian rhythm).

• Create a relaxing bedtime routine: Wind down with calming activities like reading, taking a warm bath, or listening to soothing music.

• Optimize your sleep environment: Make sure your bedroom is dark, quiet, and cool.

• Limit screen time before bed: The blue light emitted from electronic devices can interfere with melatonin production, making it harder to fall asleep.

• Avoid caffeine and alcohol before bed: These substances can disrupt sleep patterns and increase anxiety.

• Consider a sleep aid (with caution): Over-the-counter or prescription sleep aids can be helpful in the short term, but consult with your doctor before using them regularly.

Diet’s Impact on Mood and Anxiety

What we eat directly impacts our brain function and neurotransmitter balance, influencing our mood and anxiety levels. Processed foods, sugary drinks, and excessive caffeine can wreak havoc on our system, leading to energy crashes, mood swings, and increased anxiety.

Conversely, a balanced diet rich in whole foods provides the essential nutrients our brains need to function optimally.

• Limit caffeine and alcohol: Both substances can exacerbate anxiety symptoms. Caffeine is a stimulant, while alcohol, despite its initial relaxing effect, can disrupt sleep and lead to rebound anxiety.

• Focus on whole, unprocessed foods: Fruits, vegetables, whole grains, and lean protein provide sustained energy and essential nutrients.

• Incorporate omega-3 fatty acids: Found in fatty fish, flaxseeds, and walnuts, omega-3s have been linked to improved mood and reduced anxiety.

• Stay hydrated: Dehydration can lead to fatigue, irritability, and increased anxiety.

• Consider a food journal: Tracking your food intake and how it affects your mood can help you identify potential triggers.

The Anxiety-Reducing Power of Exercise

Regular physical activity is a potent antidote to stress and anxiety. Exercise triggers the release of endorphins, which have mood-boosting and pain-relieving effects. It also helps to regulate the body’s stress response system, making us more resilient to challenges.

Moreover, exercise provides a healthy outlet for pent-up energy and frustration, reducing feelings of restlessness and irritability.

• Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include brisk walking, jogging, swimming, or cycling.

• Find an activity you enjoy. The more you enjoy your workouts, the more likely you are to stick with them.

• Incorporate mindfulness into your exercise routine. Pay attention to your body and breath, and focus on the present moment.

• Even small amounts of exercise can make a difference. A short walk during your lunch break can help clear your head and reduce stress.

Addressing lifestyle factors is not a quick fix, but a cornerstone of long-term anxiety management. Prioritizing sleep, diet, and exercise can create a foundation of resilience, allowing you to navigate life’s challenges with greater ease and emotional stability.

When to Seek Professional Help: Therapy and Support

Even with consistent self-care and diligent application of calming techniques, anxiety can sometimes feel insurmountable. Knowing when to seek professional help is a sign of strength, not weakness, and a crucial step towards reclaiming control of your mental well-being.

Recognizing the Need for Professional Support

It’s important to distinguish between normal, everyday anxiety and a level of anxiety that significantly impairs your ability to function. So, how do you know when it’s time to reach out?

Consider seeking professional help if you experience any of the following:

• Persistent anxiety that lasts for several weeks or months.
• Anxiety that interferes with your daily life, affecting work, relationships, or sleep.
• Intense, overwhelming fear or panic attacks.
• Difficulty controlling worry, even when you try to use self-help techniques.
• A reliance on unhealthy coping mechanisms, such as substance use, to manage anxiety.
• Thoughts of self-harm or suicide.

If any of these statements resonate with you, please know that you’re not alone, and help is available.

Understanding Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective treatment for anxiety disorders. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety.

The core principle of CBT is that our thoughts, feelings, and behaviors are interconnected.

By learning to challenge and reframe negative thoughts, individuals can develop healthier coping mechanisms and reduce their anxiety levels.

CBT typically involves:

• Identifying specific anxiety-provoking situations.
• Exploring the thoughts and feelings associated with those situations.
• Challenging negative thought patterns and replacing them with more realistic and balanced ones.
• Developing behavioral strategies to manage anxiety, such as exposure therapy or relaxation techniques.

CBT is often delivered in individual therapy sessions, but it can also be effective in group settings.

The Multifaceted Benefits of Therapy

Therapy offers a safe and supportive space to explore the underlying causes of your anxiety.

A therapist can help you identify triggers, understand patterns, and develop personalized strategies for managing your symptoms.

Beyond CBT, various therapeutic approaches can be beneficial, including:

• Psychodynamic therapy: Explores past experiences and unconscious conflicts that may contribute to anxiety.
• Acceptance and Commitment Therapy (ACT): Focuses on accepting difficult thoughts and feelings without judgment, and committing to values-driven action.
• Mindfulness-based therapy: Integrates mindfulness techniques to increase awareness of thoughts and feelings and reduce reactivity to anxiety triggers.

Regardless of the approach, therapy provides a structured and supportive environment to work through your anxiety and develop lasting coping skills.

Finding Strength in Shared Experience: The Value of Support Groups

Support groups offer a powerful sense of community and shared understanding. Connecting with others who experience similar challenges can reduce feelings of isolation and provide valuable insights and encouragement.

Sharing your experiences with others who "get it" can be incredibly validating and empowering.

Support groups can:

• Provide a safe and non-judgmental space to share your feelings.
• Offer practical tips and strategies for managing anxiety.
• Reduce feelings of loneliness and isolation.
• Boost your confidence and self-esteem.

Support groups are available in various formats, including in-person meetings and online forums. Ask your therapist or doctor for recommendations, or search online for anxiety support groups in your area. Remember, seeking support is a proactive step toward reclaiming your well-being.

So, the next time you’re feeling that four letter word for anxious. creeping in, remember these tips! Hopefully, they help you find a little more calm in your day. Take care, and be kind to yourself.